Higher sperm volume

Article PubMed Google Scholar 4. In cases of low sperm or no sperm, we recommend coming in for an appointment to examine male fertility factors and medical history. Methods Semen samples were collected daily over a period of two weeks of which every second sample per person was processed and analyzed according to the World Health Organization guidelines. Further information How can I increase my chances of getting pregnant What is preconception care? Although the average male ejaculate volume is 3 to 5 cubic centimeters cc , it can range from 0. To maintain your overall sperm health, Brambhatt's answer is simple: eat well and exercise.

More reader stories Hide reader stories. Co-authored by:. Remember that everyone is different. This is largely due to the problems it can cause for the cardiovascular system, but all that extra fat can cause hormonal issues too. The bad news is, some of them may involve lifestyle changes you may not want to embrace. Do Kegel Exercises 4. We use cookies to make wikiHow great.

Eat several servings of fruits and veggies each day. More success stories Hide success stories. Thanks to all authors for creating a page that has been read 3,, times. The way smoking causes semen volume to decrease may surprise you because not all the fluid you ejaculate is produced by the testicles. If you know you are suffering from or suspect you may have hypogonadism, diabetes, or MS; you should share your concerns with a doctor.