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Should I bulk up and then start built lean? Beach rules were relaxed in and in the first year the Barker now wears them on holiday in Europe, but never in Los Angeles, where he resides. Same thing with getting a pump after a workout. Laidlaw and his tape measure are long gone, but in certain backwards-looking jurisdictions — Britain, America — the Speedo-wearing male remains an object of discrimination and ridicule. I go by measurements and how I look in pictures now, but it is nice to see visually how different people look at different body fat levels. Let's work together to keep the conversation civil.

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